When we realize that, in our hair, we are falling hair usually worry and think the worst. What is necessary is to know that the causes can be many : stress, lack of a balanced diet, lack of sleep and incorrect choice of products we apply on the hair.
However, in some cases, the cause is hereditary, meaning that it was genetically predisposed the onset of hair loss . It is important to note that it is possible to prevent hair loss in both cases, such as decreasing the effects after it has begun the process.
Here are some tips :
Reduce the use of inks and dyes, hair dryers and curling machines or smoothing hair, as they accelerate the process of hair loss.
If you are one of those women who dyed their hair regularly, we recommend that between each session hairdresser let go about 6 weeks or so to diminish the fall.
Remember that tight hairstyles such as braids, buns or hair rubber bands tightly harm our scalp and accelerate the process of falling
Maintaining a diet rich in proteins to strengthen our scalp and hair follicles that are composed of protein and calcium to help strengthen our hair.
Rest as appropriate and adequate sleep to reduce stress.
Eliminate alcohol and smoking , if they consume these products as they are the main cause of hair loss.
Select carefully the products we apply on the hair and, if necessary, consult a dermatologist to recommend us the right product for the type of scalp we have.
