Do you notice that every time, you have less volume in your hair ? Do not be alarmed. The hair is an extremely common problem and often easily overcome.
Usually, hair loss is associated with pictures of stress , because you have fallen ill with a flu , for wearing ponytails too tight or air-dry your hair too hot . Whatever the reason, it is likely that the fall is associated with several factors.
How to cope with hair loss?
According to the site lopecia-hair-salud.com, we can address this situation through our food . Notably, these tips are for less severe cases.
Foods that do need to consume:
* Green leafy vegetables, being rich in iron . Prefer chard, spinach, and all those dark green vegetables.
"Red meat, roasted if possible and not stuffed. Forget about eating fat .
* Take skim milk.
"Foods high in selenium , such as onions, nuts, garlic, cucumbers, apples.
* Foods rich s in zinc , such as celery, figs, potatoes.
"Foods rich in sulfur , such as cauliflower, spinach, lettuce, radishes.
"Foods rich in magnesium such as bananas, chickpeas, black beans, whole grains.
"I prefer foods with iron , such as legumes, green leafy vegetables and nuts.
"Plants are rich in iodine , such as legumes and nuts.
"Foods rich in calcium , like milk.
* Do not forget to hydrate and drink 2 liters of water daily.
What not to do?
"Do not eat fat. This would contribute to hair loss.
"Do not abuse the coffee. This can help affect the nervous system.
"Eat some chocolate and ice cream.
Also:
"Do not dry your hair with very hot air and violently.
"Do not comb your hair too tight.
