The Hair Loss is a very common problem among men and women and the causes are many and varied. Here are some tips to prevent hair loss naturally and taking care of both our overall health.
One of the main causes of hair loss on the power. A poor diet, eating late at night or too little are some of the causes of Alopecia (Hair Loss). But do not panic or start to eat too much, because there are foods that help strengthen and beautify the hair are generally good for health.
Food for hair growth:
Greens (Rich in iron). It is proven that radicheta, spinach, chard, arugula, Brussels sprouts and other vegetables "dark" provide iron and it benefits the hair growth and fortification. NOTE: vetegales Eat raw in salads with lemon, oxidizes the iron in plant so that the human body can use it most.
Red meat : If possible, not stuffed baked to remove the fat (see table opposite). Both the meat proteins and iron from leafy green pillars Encompasses two elements in the hair healthy.
Drink plenty of water: 2 liters per day (regardless of liquid meals, tea, colas, etc.)
Skim milk (low fat and calories).
Foods high in selenium (onions, nuts, garlic, cabbage, cucumbers, pumpkins, apples)
Zinc-rich foods (celery, asparagus, borage, figs, potatoes, eggplant)
Sulfur-rich plants (cabbage, cauliflower, spinach, radishes, endive, radishes, lettuce)
Magnesium-rich plants: banana, avocado, chickpeas, lentils, black beans, whole grains (oats, wheat, wheat germ), spinach, broccoli, nuts or dried (almonds, dried figs, raisins).
Iron-rich plants: Legumes (peas, beans, black beans, soybeans, lentils), leafy green (already mentioned) nuts (hazelnuts, almonds, walnuts)
Plants are rich in iodine: legumes (beans or peas) nuts (pistachios, almonds, cashews, hazelnuts), spinach, potatoes, pineapple or strawberries.
Plants are rich in calcium : Pulses (such as black and white beans, chickpeas, peanuts), vegetable greens (like kale, spinach, turnip), nuts (like almonds or figs)
Fruits and vegetables in general.
Foods to be avoided:
Fats. Animal fat contributes to hair loss, in addition to general damages the body produces.
If you are a decent carnivore, try to eat well cooked meat, defatted, if possible avoid stews, sausages and salami.
Coffee. Coffee irritates the nervous system, contributing to daily stress and hair loss. If you want to wake up quicker in the morning, take a healthy lifestyle, exercise, do the Eastern techniques of meditation and relaxation, but avoid caffeine.
Ice cream.
Chocolate.
Fried.
