As mentioned in previous articles, everything you eat and drink is the fuel of our body to stay healthy and make us look good. The hair is no exception and our diet may be affecting their appearance. Adding or removing certain elements can combat dryness, oiliness, weakness or even delay the onset of gray hair.
In the case of dry hair, can be indicative of a lack of essential fatty acids. We then add fish such as salmon, tuna, trout and herring, olives, cereals and avocados.If, however, our hair is oily, we must abandon the fried foods and foods with vitamin B, such as cereals and grains, and legumes . If your hair is tapering more and lose a lot, you have to do our intake of iron. If you realize that this level is low, we can add meat, green leafy vegetables and fortified cereals. You may also be due to a lack of protein or vitamin E, so they remain listed legumes, grains and vegetables.
As a final little secret, some studies indicate that vitamin B5 delays the onset of gray hair, may be found in meat, fish, eggs and poultry.
