Olive oil as they are made with seeds are rich in this nutrient, too oily fish and nuts. These acids have antioxidant effects that keep hair in good condition much longer, moisturize and prevent the fall.
B group vitamins
Is an essential nutrient for hair and skin. In hair strengthens hair structure, prevents excess sebum and stimulates growth.
* Vitamin B2: the encounter in the liver, brewer's yeast, legumes, lean meats, nuts and dairy.
* Vitamin B6: is found in citrus fruits, bananas, whole grains, vegetables and brewer's yeast.
* Vitamin B7, is rich in yogurt, citrus, vegetables, honey and pollen.
* Vitamin B8: find it in the egg yolk, yeast, tomatoes, soy and kidney.
* Vitamin B9: Folic acid is present in alfalfa, green leafy vegetables, wheat germ, carrot, parsley, tomatoes and bran.
Sulfur
It is necessary for the body to produce keratin and collagen, found in onions, broccoli, cabbage, asparagus, leek and garlic.
Zinc
It is essential for skin and hair, is a dominant factor in cell growth, especially the hair and nails. We are all nuts, garlic, onions, lentils, beans, chickpeas and soy.
Vitamin E
A crucial nutrient for skin and hair, is an antioxidant and protects against harmful sun rays, can be found in avocado, wheat, cucumber, whole grains and green leafy vegetables.
